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What can I expect from my first appointment?

It is expected for someone to feel uneasy before attending their first appointment with a psychologist. Many thoughts might be crossing one's mind, such as: "What should I talk about?" "How about if I don't feel comfortable with my psychologist?" "Will my psychologist...

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Why should I see a psychologist?

A psychologist is a professional trained to treat mental health and emotional challenges. They can support one on overcoming traumatic experiences, changing unhealthy patterns and improving non-desirable behaviours. A psychologist can also help a person on dealing...

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Ready for a Healthy Change?