Individual Psychotherapy

Book an appointment this week

Why therapy?

Life can be challenging at times. Sudden life changes can happen, such as losing a family member or having an unplanned pregnancy, which can increase someone’s stress levels and trigger anxiety, depression and other mental health challenges. The good news is: you do not need to go through all of it by yourself.

A psychologist is a health professional highly trained to help people like you, aiming to improve your mental health and general well-being. Their well-developed listening skills will provide comfort to your pain, whilst challenging your disruptive thoughts.

Our psychologists can help you with:

Anxiety

Anxiety

Learn how to cope and regulate your anxiety

Anger Issues

Anger Issues

Learn how to cope, manage and express your anger

Autism

Autism

Get the support you need to help your loved one to develop skills to improve their lives

Career Change

Career Change

Get the support you need to when transitioning careers and exploring new possibilities

Depression

Depression

Learn the strategies to cope and decrease depressive symptoms

Emotional Difficulties

Emotional Difficulties

Get the support you need to process your complex feelings

Grief and Loss

Grief and Loss

Get the support you need to process your loss

Identity Issues

Identity Issues

Get the support you need to cope and understand gender and identity issues

Migration

Migration

Get the support you whilst settling to your new place

Parenting

Parenting

Learn and develop skills to deal with your child during the challenging times in their development.

Pre and Post Natal

Pre and Post Natal

Get the support you need to adjust to your new life as a parent.

PTSD and Trauma

PTSD and Trauma

Work on your trauma and PTSD to decrease their symptoms

Relationships

Relationship

Learn strategies to develop and increase the quality of your personal relationships

Self-esteem

Self-esteem

Learn strategies to improve your self-esteem and self-love

Stress

Stress

Learn the strategies to cope and decrease your stress