Life can be challenging at times. Sudden life changes can happen, such as losing a family member or having an unplanned pregnancy, which can increase someone’s stress levels and trigger anxiety, depression and other mental health challenges. The good news is: you do not need to go through all of it by yourself.
A psychologist is a health professional highly trained to help people like you, aiming to improve your mental health and general well-being. Their well-developed listening skills will provide comfort to your pain, whilst challenging your disruptive thoughts.