by Patricia Martins | J May, 2026 | Psychology
You’ve probably heard of therapy. Maybe you’ve tried it – a few sessions here, a short course of CBT there. Perhaps it helped with the immediate problem. Perhaps it didn’t quite reach what you actually needed to talk about. Or maybe...
by Patricia Martins | J Apr, 2026 | Português
About us Services One-on-one Therapy Couples Therapy Consultancy Blog Contact BOOK YOUR SESSION “E se as pessoas me julgarem por fazer terapia?” é um dos medos mais comuns que impedem alguém de buscar ajuda, mesmo quando sabe que precisa. Muitas vezes, não é a terapia...
by Patricia Martins | J Apr, 2026 | Psychology
“What if people judge me for going to therapy?” is one of the most common fears that stops people from seeking help. It is often not the therapy itself that feels frightening. It is what therapy means to others. The fear that people will think you are unstable,...
by Patricia Martins | J Apr, 2026 | Português
“Sou fraca por precisar de terapia?” é uma dúvida mais comum do que parece. Ela costuma aparecer em silêncio, muitas vezes acompanhada de vergonha ou resistência. Você pode estar passando por algo difícil, sentindo-se emocionalmente sobrecarregada ou confusa, mas...
by Patricia Martins | J Apr, 2026 | Psychology
“Am I weak for needing therapy?” is a question many people ask themselves, often quietly and with a sense of hesitation. You might be struggling with something that feels difficult to carry, yet a part of you resists the idea of therapy. Not because you do not see the...
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