Sometimes life just happens, and we forget about ourselves. We start to prioritise situations and areas of our lives that seem important, but often, this prioritisation comes with a high price: our wellbeing. It is then that we might need an external causality to remind us that focusing on ourselves is essential if we want to perform at our best and truly be our best selves. The beginning of the new financial year can be one of those invitations. After all, we are invited to reflect on what we have accomplished financially and consider the personal cost of those results – physically, emotionally, and psychologically.

A valuable tool to help you assess how you are currently doing and support you in planning your next steps is the Wheel of Life. This tool allows you to visually see how you are rating yourself across eight important areas of your life. We have made a Wheel of Life template available for you below – just follow the instructions to check how you are nurturing yourself.

If you come to the conclusion that you would benefit from one-on-one support to address areas of concern, or simply decided that is time to prioritise yourself, we offer psychological support all over Australia through telehealth. Click here to book your session.