by Patricia Martins | J Apr, 2026 | Psychology
For many people, the decision to start therapy does not come from clarity. It comes from hesitation. You might find yourself thinking, “It’s not ideal, but it’s manageable.” Or, “I can push through this a bit longer.” There is often a quiet agreement you make with...
by Patricia Martins | J Apr, 2026 | Psychology
It rarely starts with certainty. It usually begins with a quiet question that lingers in the background: “Am I making a bigger deal out of this than I should?” You might notice yourself feeling more anxious than usual, replaying conversations in your head, struggling...
by Patricia Martins | J Feb, 2024 | Psychology
What is a Mental Health Care Plan? A Mental Health Care Plan (MHCP) is a plan that your GP prescribes for you to support you in the treatment of mental health conditions, such as depression, anxiety, post-traumatic stress disorder, or personality disorders. You don’t...
by Patricia Martins | J Jun, 2021 | Psychology
When we lose someone, we loved, we might find ourselves in a very challenging place, full of pain and suffering. We ask ourselves several questions, many without answers, and in the end we might find ourselves in a fork in a road, unsure of how to go ahead with life....
by Patricia Martins | J Mar, 2021 | Psychology
It is expected for someone to feel uneasy before attending their first appointment with a psychologist. Many thoughts might be crossing one’s mind, such as: “What should I talk about?” “How about if I don’t feel comfortable with my...
by Patricia Martins | J Mar, 2021 | Psychology
A psychologist is a professional trained to treat mental health and emotional challenges. They can support one on overcoming traumatic experiences, changing unhealthy patterns and improving non-desirable behaviours. A psychologist can also help a person on dealing...
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